Our Sauna | Plunge sessions (contrast therapy) involves alternating between hot and cold.  At Eastend, you cycle through our finnish sauna, plunge pools, and rest. We use essential oil infusions to create fragrant steam and use towel movements to circulate the heat and enhance relaxation. The therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, it improves physical and mental well-being, and increases overall health span.